Managing exam stress

Exams and stress come hand in hand. Of course young people are going to stress when they are told that the grades that they get at the end of August will dictate where they go in life. Whilst there are many options for those who don’t get the results that they want, the overbearing weight of responsibility can feel smothering to students going through exams. Stress isn’t necessarily a bad thing. It can help you to focus and reach your full potential. However, too much stress can become toxic. Stress can have the same effect on the brain as...

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